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I read this Bittman post on how bad sugar is for you and it made me want to go eat a cupcake. A diabetes cupcake.

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I bought my first can of salt-packed anchovies last night. $22 for a can of fish! The thing weighs as much as a brick, though. Somehow I was not expecting there to be liquid in the can - pinkish brine, thick with salt crystals. Smelled of the ocean. The fish were also bigger than I'm used to - four-inch headless

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